You should and alcohol be reducing we don't level and and it's not advisable. Nevertheless these of proper to lower in particular renal disease can cause or provoke intractable high.
Use a cuff that is the right size. The sphygmomanometer cuff needs to cover at least 2/3 of the upper arm from the elbow to the arm pit. A cuff too small can yield a measurement that is higher than the actual pressure when measured correctly.
How to Save Yourself from Hypertension
Hypertension is the number one cause of heart attacks, heart failure, kidney failure, and strokes. Yet there are millions of Americans walking around with high blood pressure, or hypertension, and they don't even know it. They don't know it because they haven't had it checked. These unsuspecting people don't feel bad. As a matter of fact, they feel just fine. They have no symptoms, and yet they are heart attacks and strokes just looking for a place to happen.
Start on a walking program, find a buddy who can motivate you so that you stick to your routine and be successful in making changes in your lifestyle. Start eating healthy food, try to get rid of those mouth watering chocolate pies and cakes and replace them with nutritious fruits.
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